Garage Warrior

Join us on the path to optimal health with valuable information, tips, and resources on nutrition, fitness, mindfulness, and self-care. Achieve your healthiest self with us.

“Healthy” foods that cause hair loss

If you’ve been paying attention to your health for any amount of time you know there are “healthy” foods.

by Garage Warrior

5 food swaps to instantly boost your weight loss

I’m a HUGE fan of making simple, sustainable changes to your diet that can lead to big changes on.

by Garage Warrior

“Biblical Bread” protects your heart

Bread has become public enemy #1 in recent years, hasn’t it? And yes, it’s warranted. But if you’re missing.

by Garage Warrior

Train THIS muscle to stay out of the nursing home

Getting daily exercise is one of the most important things you can do to maintain your independence as you.

by Garage Warrior

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