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Garage Warrior

Join us on the path to optimal health with valuable information, tips, and resources on nutrition, fitness, mindfulness, and self-care. Achieve your healthiest self with us.

Others
July 18, 2023

“Healthy” foods that cause hair loss

If you’ve been paying attention to your health for any amount of time you know there are “healthy” foods.

Fitness
July 18, 2023

5 food swaps to instantly boost your weight loss

I’m a HUGE fan of making simple, sustainable changes to your diet that can lead to big changes on.

Food
July 18, 2023

“Biblical Bread” protects your heart

Bread has become public enemy #1 in recent years, hasn’t it? And yes, it’s warranted. But if you’re missing.

Others
July 18, 2023

Train THIS muscle to stay out of the nursing home

Getting daily exercise is one of the most important things you can do to maintain your independence as you.