How To Lose 50 Pounds By Walking

How To Lose 50 Pounds By Walking

A friend of mine shared a fascinating story with me recently about walking to lose weight.  And I want to share it with you because you might be looking for a low-impact weight to shave off some extra pounds. When he was younger, my friend’s mom had a friend, and her name was Teresa. His…

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The 5 Best Exercises For Weight Loss

The 5 Best Bodyweight Exercises For Weight Loss

Imagine this scenario: It’s 5 o’clock and the work day is ending. What do you think you should you do? Go home and prepare dinner for the family? Head to bar and hangout with friends? Or… Go to the gym? See, for the average person, most days are a constant debate of whether or not to…

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How To Use Chocolate To Get A Better Brain And Body...

How To Use Chocolate To Get A Healthier Brain And Body…

If you’re a chocolate lover, today’s article might be the best news you’ve read in a while. Let me take a moment and paint this idea in our mind. Imagine, for a moment, this little boy… As he walked down the street of his town, he had no idea that that day was going to be his lucky…

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Why A Raw Food Diet Might Not Be The Best Way To Eat

Why A Raw Food Diet Might Not Be The Best Way To Eat

I have often gotten questions about what I think about the Raw Food Diet and its ability to keep you healthy over the long haul. Even though I am a fitness expert, I think that I am qualified to talk about this because I spent years being a vegetarian and a vegan… …and I even…

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7 Truths About Hormones And Fat Loss That You Should Know

7 Truths About Hormones And Fat Loss That You Should Know

Here at Garage Warrior, we’re all about giving high-quality information straight…and today, I want to clear up a little bit of confusion in the fitness industry so I can help motivated health seekers like you get the results you want. Every day, I get emails from women and men who are asking about weight loss. So…

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Here's The Real Reason You Haven't Reached Your Fitness Goals, Yet

Here’s The Real Reason You Haven’t Reached Your Fitness Goals, Yet

See the image above? If you’re anything like most people who are active in the world of fitness and you’ve been trying to decide what workouts to do and what nutrition program to follow, you probably feel exactly like that lady – frustrated, irritated, and unsure of what to do. The fact is that there is…

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Top 5 Healthy Habits That You NEED If You Work Out

Top 5 Healthy Habits That You NEED If You Work Out

Whether you like it or not, who you are right now is a culmination of the daily, weekly, and monthly habits that you have formed up to this point in your life. Let me be crystal clear about this so you can get the most out of this article: You are NOT and will never…

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Why Your BOOTY Is The Best Way To Strengthen Your Body - Featured

Why Strengthening Your BOOTY Is The Best Way To Strengthen Your Body

People ask me all the time how I got so strong without really specializing on anything. They try to blame it on my genetics or some secret book I may have found, but the truth about it is really different. The real reason why I have gotten so strong at so many things over the…

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Is Your Secret Sugar Addiction Destroying Your Fitness Goals?

Is Your Secret Sugar Addiction Destroying Your Fitness Goals?

I don’t know if you realize this, but there’s sugar in just about everything you eat, nowadays. Everything. It’s really bad for people who are trying to live a healthy lifestyle. In fact, it’s so bad that I can probably (safely) go a little deeper and say that there are lots of people who are…

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What Makes Garage Warrior Different - featured

What Makes Garage Warrior Different From Other Health And Fitness Companies?

Every now and then, I get emails, comments on social media, and hard-copy letters asking me about background on Garage Warrior. There’s SO much disinformation about health, fitness, and sustainable weight loss that it’s incredibly difficult for the average person to gain access to the right information, so people want to know how legitimate we…

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