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50 Rep Leg Pumping Routine

Feel your legs and abs churning with this workout! Here’s what I have for you: -5 Couch Split Squats Right Side -20 Bicycles -5 Couch Split Squats Left Side -20 Bicycles Try and repeat this for 5 Rounds for time. How long did it take you to complete the workout? Share, Like And Comment Below……

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Only 15 Reps For Solid Biceps

Get those arms as solid as rocks with this quick workout: – 5 Reps Kneeling Pushups – 5 Reps Table Tops – 5 Reps Kneeling Dolphin Pushups Repeat for 5 whole rounds! How are your arms feeling after that? Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE TO LEARN…

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80 Rep Routine For A Fit Butt

Get that butt looking exactly how you want it to with this fun routine: -20 Reps Sumo Squats -40 Reps Jumping Jacks -20 Reps Alternating Reverse Lunges Repeat this for 3 times! You can do it! How do your legs feel? Share, Like And Comment Below… Want me to be your personal trainer? CLICK HERE…

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Lose Body Fat With This Workout Challenge

Ready to lose some body fat? Try this workout challenge: – 20 Reps One Leg Sit To Stands – 20 Reps Iranian Twisting Pushups – 30 Sec Full Bridge Hold Repeat this for 4 rounds! How was it? Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE TO LEARN MORE

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180 Sec Flat Belly Workout

This is a 180 Second Flat Belly Workout for you to try! Here’s what you’re going to do: -30 sec Burpee Walkouts -60 sec full plank -30 sec inchworms -60 sec full plank Repeat for 4 rounds. How did you do? Share your results in the comments below! Want me to be your personal trainer?…

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Full Body Friday Workout

Full Body Friday Workout

For todays Warrior Workout, perform the following circuit for 3 rounds. – 10 Reps Of Sit To Stands – 10 Reps Of Simple Side Bends – 10 Kneeling Pushups Let me know how you did, ok? Want me to be your personal trainer? CLICK HERE TO LEARN MORE

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How To Exercise If You're Too Lazy To Exercise

How To Exercise If You’re Too Lazy To Exercise

It’s just after Christmas, and all the holiday food has settled in your tummy. I don’t know about you, but it’s super easy to get lazy about working out at this time of year. So I decided to go back into my vault of video content and pull out an oldie but goodie for you.…

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3 Worst Exercises Women Can DO If They Want A Flat Belly - Featured

The 3 Worst Exercises Women Can Do If They Want A Flat Belly!

If you’ve been exercising to get a flat belly, this article may come as a shock to you.  I wonder…were you aware that 3 of the most popular and commonly-recommended ab exercises (including sit-ups) do nothing for you when it comes to flattening your belly and sculpting lean toned abs? Even worse, did you also know…

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4 Things That Could Be Keeping You Fat + The Best Solution, Ever! - featured 1

4 Things That Could Be Keeping You Fat + The Best Solution, Ever!

I don’t know if you realize this, but recently, we launched an online community that combines the best in fitness practices and food preparation. Our goal is to make sure that you can lose weight or maintain your current healthy weight inside of a vibrant, supportive community of people who only have your best interests…

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17 Reasons You Should Drink More Water

17 Reasons You Need To Drink More Water

Today, I want to tell you why you should be drinking more water and how it will improve your health…but first a little story about a former client’s mom. If this doesn’t make you go get a glass of water, nothing will. Lily’s mom was in her mid-80’s and was having to deal with a…

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