donotwaitblog

Gain Solid Muscle With This 2 Exercise Arm Workout

Hope those arms are ready to WORK!!! This workout routine will leave those muscles feeling like they are on fire! Here we go: -10 to 15 Reps of Explosive Pushups :30 to :45 Seconds of Superman Planks Let’s try and do this for 5 rounds! Do the best you can! Try to hit the maximum…

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oldwaysBLOG

Leg Shaping Workout Routine

I have a great workout designed to work those leg muscles! No excuses, let’s go and workout today! Ready?: -30 reps Split Squat Right -30 reps Split Squat Left -15 reps Jump Squats Try and do this for three rounds! How was it? Like, Share, and Comment below! Want me to be your personal trainer?…

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longtermBLOG

Abdominal Build Up Routine

Everyone loves a good ab workout! I have one here, join me and let’s get after it! This will work our entire core, so get ready! Here is what I have in store for you: :30 Seconds of Russian Twists :30 Seconds of Full Planks :30 Seconds of Bent Knee Lying Twists Repeat this for…

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givingupblog

Get Toned Arms In Just 20 Reps

Time to build up some muscles in our arms, back, and core with these two exercises! Stay with me, let’s crush this workout! Here we go: -14 Grasshoppers -15 Hindu Pushups Try and do this for 5 rounds! Let us know how it was! Like, Share, and Comment below! Want me to be your personal…

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cofeeeeeblog

High Intensity Fat Burning Workout

Every workout posted is an excellent opportunity to trim fat!! Stay with me, let’s get after it with this one! Here we go: – :30 Seconds Bear Squats – :30 Seconds Kneeling Dolphin Pushups – :30 Seconds Russian Twists Repeat this for 3 rounds! How was this workout? Let us know! Like, Share, and Comment…

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provewrongbloggg

Timed Waist Trimming Routine

Every workout posted is an excellent opportunity to trim fat!! Stay with me, let’s get after it with this one! Here we go: – :30 Seconds Bear Squats – :30 Seconds Kneeling Dolphin Pushups – :30 Seconds Russian Twists Repeat this for 3 rounds! How was this workout? Let us know! Like, Share, and Comment…

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cantstopBLOG

Fat Shredding Bodyweight Workout Routine

Woo! Another day, another workout, another chance to improve! Have that mindset! Put forth an effort in each rep! Feel it! Prepare yourself: – 12 Reps Inchworms – 11 Reps Push Slides – 10 Reps Alternating One Leg Table Tops Try and repeat this for 4 rounds! How was the workout for you? Let us…

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sore?blog

Jump And Pump Leg Workout Routine

Get ready to work those legs muscles, because they are going to be moving! Each exercise here requires some variation of a jump! Let’s get our legs nice and loose! Ready?: -14 Rep Frog Jumps -20 Rep Drop Lunges -11 Rep Squat Thrusts We are going to do this for 3 rounds! How was this…

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striveblog

Full Plank Challenge

Let’s get ready to shock our core muscles and make them more firm! Try this plank challenge! Planks are an excellent way to strengthen all of the core muscles. Here we go: :60 Seconds Full Plank :30 Seconds Reverse Plank Let’s try and hit three rounds on this one! How was it? Like, Share, and…

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believe in yourself blog

30 Rep Pushup Challenge

PUSHUPS!!! The classic bodyweight workout proven to work your muscles HARD! Time to work our arms and our chest out with this push up challenge! Let’s do this, no excuses! Feel the burn! PUSHUP!: -12 Reps Kneeling Pushups -10 Reps Pushups -8 Reps Iranian Twisting Pushups Let’s try and do this for three rounds! How…

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