Should You Eat Fruit If You're Trying To Lose Weight

Should You Eat Fruit If You’re Trying to Lose Weight?

I’ve always wondered if fruit can make you fat, and today, I want to share what I’ve learned and give you some tips that can really help you with your weight loss goals. Right now, our society has an unprecedented amount of overweight people, and at the same time, we have more people than ever…

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Signs That You're Not Doing Your Workouts The Right Way

Signs That You’re Not Doing Your Workouts The Right Way

Back in 2013, I knew someone once who had come through a really tough time in life. All year long, the stress of her challenges had gotten to her, and she’d gained a lot of weight. Towards the end of the year, she decided to do something about it and, as a means of coping,…

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Should You Be Losing Weight Or Should You Be Losing Fat

Should You Be Losing Weight Or Should You Be Losing Fat?

Some time ago, I had someone come to me and ask about weight loss. They needed to lose 10 pounds in order prepare for joining the military. This brought up some really good thoughts about the common misperceptions about weight loss… …and I want to share those misperceptions with you, today so that you have…

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How To Build Muscle As You Age

How To Build Muscle As You Age

Many of the articles that you will find on this site come from questions that people ask me on a weekly basis, and today’s article is inspired by someone who wants to know how to build lean muscle after the age of 65. I think that’s a great question, and I am going to take the…

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