Here's The Real Reason You Haven't Reached Your Fitness Goals, Yet

Here’s The Real Reason You Haven’t Reached Your Fitness Goals, Yet

See the image above? If you’re anything like most people who are active in the world of fitness and you’ve been trying to decide what workouts to do and what nutrition program to follow, you probably feel exactly like that lady – frustrated, irritated, and unsure of what to do. The fact is that there is…

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Top 5 Healthy Habits That You NEED If You Work Out

Top 5 Healthy Habits That You NEED If You Work Out

Whether you like it or not, who you are right now is a culmination of the daily, weekly, and monthly habits that you have formed up to this point in your life. Let me be crystal clear about this so you can get the most out of this article: You are NOT and will never…

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Why Your BOOTY Is The Best Way To Strengthen Your Body - Featured

Why Strengthening Your BOOTY Is The Best Way To Strengthen Your Body

People ask me all the time how I got so strong without really specializing on anything. They try to blame it on my genetics or some secret book I may have found, but the truth about it is really different. The real reason why I have gotten so strong at so many things over the…

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Is Your Secret Sugar Addiction Destroying Your Fitness Goals?

Is Your Secret Sugar Addiction Destroying Your Fitness Goals?

I don’t know if you realize this, but there’s sugar in just about everything you eat, nowadays. Everything. It’s really bad for people who are trying to live a healthy lifestyle. In fact, it’s so bad that I can probably (safely) go a little deeper and say that there are lots of people who are…

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What Makes Garage Warrior Different - featured

What Makes Garage Warrior Different From Other Health And Fitness Companies?

Every now and then, I get emails, comments on social media, and hard-copy letters asking me about background on Garage Warrior. There’s SO much disinformation about health, fitness, and sustainable weight loss that it’s incredibly difficult for the average person to gain access to the right information, so people want to know how legitimate we…

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How To Exercise If You Have Injuries Or Pain

How To Exercise If You Have Injuries Or Pain

I want to tell you a short story about a friend of mine who woke up one morning with the worst backache of her life. I mean…it was super bad. And it was bizarre, too. She’d gone to bed the previous night feeling just fine. She’d done no strenuous exercises and had not overly exerted…

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Do You Even Need Focused Ab Training To Get Flat Abs?

Do You Even Need Focused Ab Training To Get Flat Abs?

In some of the Cross Training classes that you can attend nowadays, there’s a myth floating around that fitness enthusiasts don’t really need specific, focused ab training anymore. Part of the reason for this is because lots of people can work out for months and months and see no results – no noticeable, positive change…

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What Exercises Should You Be Doing?

Do You Know What Exercises You Should Be Doing?

If you’ve been trying to figure out what type of exercises you should be doing for your body type, you’re going to want to read this article from top to bottom. When I was still in the midst of my weight loss journey, one of the most confusing things (for me) was that there seemed…

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Why Eating Egg Whites Might Be Counterproductive To Your Health

Why Eating Egg Whites Might Be Counterproductive To Your Health And What To Eat Instead

Are you eating egg whites in an effort to lose/maintain your weight and eat the healthiest proteins possible? If so, you’re going to want to read this article closely because I have a little bit of bad news for you, today.   See, in the world of health and fitness, the biggest thing that people…

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Does Walking Raise Your Cortisol And Cause Weight Gain?

Does Walking Raise Your Cortisol And Cause Weight Gain?

Back in 2014, I got a question from a viewer named James, and I answered it on my YouTube channel. The question was about whether or not walking was bad for you. Here’s what James asked… “I’m not sure if you talk about this, but I know I’ve read about long cardio workouts…that they are stress…

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