THE GARAGE WARRIOR PODCAST – EPISODE 90

Interview With Rust Moore (35.48)

In this episode of The Garage Warrior Podcast, Tyler interviews the Rusty Moore. Rusty is the creator of the “Visual Impact” craze and has several programs that teach men and women how to develop the lean but muscular “Hollywood” look. In this episode you will learn:

  • The BASIC Approach To Lean Muscle Tissue (It’s Easier Then You Think)
  • Why Strength Training Is Essential If You Want LONG TERM Results!
  • How Diet Is Overrated And Easier Then You Think
  • The Forgotten USSR Science That’s Helping Rusty Hit Personal Bests Even After 27 Years Of Training
  • And More…

Learn More About Rusty’s Programs By CLICKING HERE

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THE GARAGE WARRIOR PODCAST – EPISODE 89

Chad TackettInterview With Chad Tackett (33.34)

In this episode of The Garage Warrior Podcast, Tyler interviews the Chad Tackett. Chad is the founder of The Fast Track To Fat Loss, an online community dedicated to helping people one-on-one to transform their bodies. In this episode you will learn:

  • Why Most People Fail Using Diets And The Easy Way To Succeed
  • How Chad Approaches Individualization And How You Should Think About This More
  • The REAL KEY To Transformation Success (Learned After 16 Years Coaching Online)
  • How You Can Eat Your Favorite Foods And NOT Kill Yourself In The Gym And Still See A Dramatic Body Transformation!
  • And More…


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THE GARAGE WARRIOR PODCAST – EPISODE 88

Interview With Parkour Experts The Tapp Brothers (37.34)

In this episode of The Garage Warrior Podcast, Tyler interviews the Tapp Brothers. These guys are some of the coolest guys you would ever meet and their knowledge of not only parkour but movement in general is impressive. They will take you from total beginner to expert mover in no time. In this episode you will learn:

  • Why Basic Parkour Should Be A Part Of Every Workout Program
  • How One Guy Lost 30lbs In 30 Days Just Doing Parkour
  • What Parkour Really Is And What It Certainly Is NOT
  • Dozens Of Simple Tips And Tricks To Make Your Workouts More Effective
  • And More…


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Are you looking to ramp up your workout program’s intensity? Do you want to see even better fitness improvements in terms of both strength as well as balance and stability? If this is you, make sure you don’t overlook the power of bodyweight exercises!

Far too many men and women constantly gravitate to weight training exercises, as they believe that lifting weight is a must for results. But remember, your body is a weight as well. Lifting it using unique movement patterns can provide just as many benefits as any bench press or leg press would.

That’s why today I decided to post the 6 ESSENTIAL bodyweight exercises that everyone should try at least once…

ESSENTIAL Bodyweigh Exercise #1

BURPEES

Tyler BurpeeIf you want a full body workout, burpees will deliver time and time again. The great thing about these is that not only will they really work on improving your cardiovascular level, but they’ll also boost your strength as well. Use them between sets as a cardio interval break and watch how fast you torch body fat. Plus you can make em WAY harder by using the tool I’ll share with you below in ESSENTIAL exercise #3!

ESSENTIAL Bodyweigh Exercise #2

Tyler Tuck JumpTUCK JUMPS

Tuck jumps are another key move for improving cardio conditioning as well as plyometric rebounding strength. Since you’ll be tucking your legs up into your chest, you’ll also see excellent core muscle gains as well. Remember to tuck up as high as possible in order to fully work the abs as you intend.

ESSENTIAL Bodyweigh Exercise #3

PUSH-UPS

Tyler PushupPush-ups are a classic standby that are wonderful for boosting chest, tricep and ab strength. One of my favorite ways to do this is while using a tool sent to me by my buddy Dan called the pushXpro which forces optimal muscle activation in not only the chest, but the shoulders, triceps, biceps, and core muscles as well. With so many push-up variations that you can do, you’ll never get bored with this exercise.

Tyler PullupESSENTIAL Bodyweigh Exercise #4

PULL-UPS

To counterbalance the strength you get from the push-up, add pull-ups to add strength to the back of the body. Pull-ups are another classic standby move that will help you see increases in strength in the biceps and lats. They’ll help to boost your back thickness, so if that’s a goal, pull-ups are a terrific option. Include all sorts of grip widths to hit all regions of the back properly.

ESSENTIAL Bodyweigh Exercise #5

MOUNTAIN CLIMBERS

Tyler Mountain ClimberMountain climbers are next up on the list. This is another good cardio move for doing between sets that will hit the core as well as the shoulders, hip flexors, and the glutes and hamstrings as well. They’ll help you torch calories quickly, creating a very effective fat burning protocol. These are also made WAY harder when doing them on the pushXpro!

ESSENTIAL Bodyweigh Exercise #6

JUMP SQUATS

Tyler Jump SquatFinally, don’t overlook jump squats. This exercise is ideal for building up lower body power and speed since you’ll be rebounding up off the floor as high as you can. When doing this exercise, make sure you do squat all the way down to the ground between jumps in order to fully work the quads, hamstrings, and glutes. As you land on the ground after the rebound, also make sure your knees move over the toes in order to avoid knee pain down the road.

So there you have 6 ESSENTIAL Bodyweight Exercises you should add into your workout program. Please like and share this article with your friends if you enjoyed it. Also, what are your essential bodyweight exercises?

 

THE GARAGE WARRIOR PODCAST – EPISODE 87

Steve Cotter PicInterview With Steve Cotter (37.34)

In this episode of The Garage Warrior Podcast, Tyler interviews Steve Cotter. Steve is one of the first men in the US to adopt kettlebell training. He is one of the most knowledgeable trainers in the us surrounding kettlebell training for sport, fat loss or strength. And… He not only talks the talk, he walks the walk big time! In this episode you will learn:

  • The MOST IMPORTANT RULE Every Trainer Should Follow But Most Neglect
  • How To Increase Your Performance During Your Workouts Without Getting Injured
  • Why Steve Uses Workouts That Build Strength, Endurance And Mental Toughness At The Same Time
  • The TRUTH About Changing Your Body And Life (Wisdom To Live By)
  • And More…


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The list I’m about to share with you can change your life and your health for good. And even if you already know about these TOXIC ingredients, you can share this list with a friend of family member who may need it more then you.

Chemicals In FoodBefore I share this list with you, I want to share with you why this is so important…

Recently, I’ve been thinking a lot about the fallacies that are present in the fitness industry. The numerous LIES you are being told from the mainstream that are NOT rooted in science and even more important are NOT sustainable or realistic for the average person.

I’m sure you’ll agree that the fitness industry is bad but there’s an industry that is even worse…

Yep… What I’m talking about is The food industry, and it’s at least twice as bad as the fitness industry!

In fact, the food industry has done more to DAMAGE your health then any other industry and all in the name of creating more food “products” which ultimately means more profits for these unethical companies.

The TRUTH is, the FDA which was founded in 1906 has approved hundreds of HARMFUL substances to be added into the foods you eat. But it get’s worse…

Since many of these substances have now been in your food supply for over a decade, scientists are beginning to relate them to SPECIFIC diseases that have rapidly been on the rise.

FDA Is Evil

I took the time to create a list of 26 common food ingredients that you really should AVOID. Read through each of them and remember to read your labels, ok. Here they are…

  1. Aspartame – an artificial sweetener found in sodas and processed foods that can cause last hormone and thyroid dysfunction.
  2. Neotame – an artificial sweetener found in processed foods which is more toxic than aspartame and causes weight gain.
  3. Red Dye #2 – an artificial coloring found in soft drinks and ice cream that causes pruritus (a severe form of itching).
  4. Blue #1 – an artificial coloring found in beverages, desserts and household items like deodorants/toothpaste that can cause nerve damage.
  5. Caramel Coloring – an artificial coloring found in dark sodas that can cause high blood pressure.
  6. High Fructose Corn Syrup – an artificial sweetener found in baked goods/dairy products that causes diabetes and fatigue.
  7. Sucralose – an artificial sweetener found in many sugar free foods that causes weight gain, skin rashes and gastrointestinal issues.
  8. Saccharin – an artificial sweetener found in Sweet n’ Low and baked foods that causes headaches, diarrhea and in extreme cases cancer.
  9. Gluten – a food additive found in pastas, cereal and bread that causes osteoporosis, neuropathy, depression and even cancer.
  10. Corn Starch – a food additive found in condiments and sauces that can cause diabetes and fatigue.
  11. Homogenized Milk – a food additive found in milk that causes diarrhea, bloating and atherosclerosis.
  12. Yeast Extract – a hidden form of MSG found in frozen dinners and can products that damages your endocrine system and damages your nerves.
  13. Olestra – a preservative found in crackers and tortilla chips that causes weight gain.
  14. Brominated Vegetable Oil – a preservative found in citrus-flavored soft drinks that can cause memory loss, nerve disorders and skin lesions.
  15. Potassium Brominate – preservative found in white flour and baked products that is a known carcinogen.
  16. Azodicarbonamide – a preservative found in packaged foods and frozen dinners that causes respiratory problems such as asthma.
  17. BHA – a chemical food additive found in snack foods that can cause cancer.
  18. BHT – preservative found in butter, cereal and meats that causes severe abdominal pains.
  19. TBHQ – preservative found in snack foods, cereals and vegetable oils that causes nausea, vomiting and dermatitis (skin irritation).
  20. Propyl Gallate – this toxic preservative is found in soups, frozen meals and condiments that causes stomach irritation and inflammation of the prostate.
  21. Propylene Glycol – this chemical preservative is found soaps/hand creams and is known to cause respiratory problems.
  22. Acrylamide – a preservative found in popcorn, pretzels and potato chips that can cause nerve damage.
  23. Phosphoric Acid – a compound found in baking powder that increases the risk of getting osteoporosis.
  24. Hydrogenated Oils – an oil found in many common foods that leads to weight gain, chronic heart disease and digestive issues.
  25. BPA-bisphenol-A – a synthetic estrogen found in plastics and water bottles that damages your metabolic development and lowers testosterone.
  26. Carrageenan – a preservative found in dairy products that damages your immune system, causes inflammation and many other conditions.

As you can see, the symptoms that come from eating foods that contain the ingredients on this list cover almost all of the most common diseases people are suffering from today. This is obviously a HUGE issue! However there is hope…

Danger Toxic ChemicalsThe best thing you can do for yourself, your friends and your family is get educated and be aware of the things you are putting in your body. Do your best to avoid the 26 TOXIC chemical food additives above and share this post with your family and friends so they can too!

If we unite together and spread this info around, you and I will have a HUGE impact on the health of future generations. After all, if we don’t consume foods that contain these ingredients, they won’t make money and if they don’t make money they will STOP including these TOXIC ingredients!!!

Here’s to you avoiding the TOXIC ingredients above so you can look, feel and perform your best!

 

THE GARAGE WARRIOR PODCAST – EPISODE 86

Steve Atlas PicInterview With Steve Atlas (31.27)

In this episode of The Garage Warrior Podcast, Tyler interviews Steve Atlas. Steve is the creator of the personal training studio, The Body Practice. He’s one of the most intelligent trainers in the world and is able to coach weight training all the way to gymnastics and acrobatics. Plus he’s clearly ripped and has a thing or tow to say about staying lean! In this episode you will learn:

  • How To Integrate All Training Styles Into Your Own Practice
  • The Best Way To Learn Any Exercise And Transform Your Body (Hint… Involves Consistency)
  • Why You Should Follow Your Passion In Order To Get The Best Results, NOT Follow The Mainstream
  • How Steve Looks At Balance And How Working On It In Your Workouts Can Help you Find It More In Your Life
  • And More…


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THE GARAGE WARRIOR PODCAST – EPISODE 85

Greg O'Gallagher PicInterview With Greg O’Gallagher (31.27)

In this episode of The Garage Warrior Podcast, Tyler interviews Greg O’Gallagher. Greg is the creator of Kino Body Fitness Systems and is an expert in functional training, muscle building with the basics and getting lean. In this episode you will learn:

  • Why Most Workout Routines Are Confusing And The BASIC Workout Everyone Needs
  • The Best Way To Combine Weight Training With Bodyweight Exercises For MAXIMUM RESULTS
  • How To Keep Your Workouts Extremely Short And Simple And Still Transform Your Body
  • Greg’s Strategy For Choosing The RIGHT Exercises For YOU
  • And More…

 

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Learn More About Greg O’Gallagher By CLICKING HERE

 

THE GARAGE WARRIOR PODCAST – EPISODE 84

Kusha Karvandi PicYour Exercise Prescription With Kusha Karvandi(31.27)

In this episode of The Garage Warrior Podcast, Tyler interviews Kusha Karvandi. Kusha is the creator of a digital application called Exerscribe and is one of the leaders in the merger of fitness and technology. In this episode you will learn:

  • The TRUTH About Your Local Personal Trainers And Why You Should AVOID Them Like The Plague
  • How To Know Who’s Right And Who’s Wrong In This Confusing Fitness World
  • Why Kusha Is Using A NEW Workout Technique That’s Doubling His Clients Mobility And Dramatically Reducing Their Pain
  • The Digital Technology That Is Gonna Change The World Of Fitness Forever
  • And More…

 

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THE GARAGE WARRIOR PODCAST – EPISODE 83

Steve Maxwell PicLongevity And Strength With Steve Maxwell (31.27)

In this episode of The Garage Warrior Podcast, Tyler interviews Steve Maxwell. Steve is a strength, conditioning, nutrition, martial arts and longevity expert who looks fantastic at 60+ years old. In this episode you will learn:

  • Why Steve AVOID’s Kettlebell Snatches And What You Should DO Instead
  • The TRUTH About Fasting And Why You Shouldn’t Do It For Weight Loss
  • Steve’s Take On The Best Way To Train For Strength With NO RISK For Injury
  • How The Lost Art Of Food Combining Can Help You Stay Leaner And Prevent Almost All Diseases!
  • And More…

 

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Learn More About Steve By CLICKING HERE

 
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