Are "Traditional" Workouts Putting
You At Risk?

(take our 30-second quiz to find out)

Take The Quiz


 

 
Are "Traditional" Workouts Putting
You At Risk?

(take our 30-second quiz to find out)

Take The Quiz


 

Before Your Next Workout, Please Take Caution...

DID YOU KNOW – in the last few years, some of today's most popular exercises have been proven to cause significant harm to your body?

We're talking simple, at-home exercises that you, and nearly every single other person in this world, have done and still do to this very day!

If you've experienced any of the following symptoms, then there's a strong chance that you are doing exercises that could be putting your health at great risk:

  • Aching neck or back?
  • Bloated or growing belly?
  • Limited flexibility?
  • Hunched over posture?
  • Inflated waist size?
  • Poor digestion or heat burn?
  • Joint aches and pains?

The more symptoms you noticed above, the more likely you need to assess your personal situation as soon as possible. And...

If you don't currently have a workout routine, find out the exercises you should AVOID before it's too late!

Find out if you're putting your health at risk – To see if "traditional" workouts are putting your health at risk, click START below to begin this quick, 10-question quiz!

Please Protect Your Health...

Hi! My name is Tyler Bramlett, I'm an exercise, nutrition and lifestyle coach that has spent the last decade teaching people how to look, feel and perform their best!

A few years ago, I was in a severe accident that rendered me immobile for nearly 6 months. When I attempted to return to the gym, I found that some of the most popular, “traditional” workouts caused me nothing but extreme pain, and later, discovered were causing great damage as well.

My team and I created this quiz to help any person considering working out to better understand the real risk behind some of today's most popular exercises to help prevent any long term damage.

Take it from me, before you potentially cause any (additional) harm to your body, click start quiz below and get the answers you deserve.

Are You Putting Your Health At Risk?

Are you a man or woman?

0%

How often do you exercise?

4%

How many hours a day are you sitting in a chair, couch etc.? This is important because the more you sit the more you need certain core strengthening exercises.

9%

What age group best describes you?

13%

What's preventing you from having your ideal body right now?

17%

What is your main goal? This is important because different exercises have a different effect on your body!

22%

How much weight would you like to lose? You'll need a different routine depending on how overweight you are.

26%

Do you have any injuries or chronic aches and pains in your major joints like your back, neck, shoulders, hips or knees?

30%

Based on you're answers, there's probably one area of your body that you feel the weakest in or looks the worst in the mirror. What part of your body is it? This will help identify what exercises you should focus on the most.

35%

Ok, there's only one thing left before we get to your customized results. What best describes your current flexibility? Select the answer and in the next step you'll learn your unique exercise type.

39%

Based on you're answers, there's probably one area of your body that you feel the weakest in or looks the worst in the mirror. What part of your body is it? This will help identify what exercises you should focus on the most.

43%

Ok, there's only one thing left before we get to your customized results. What best describes your current flexibility? Select the answer and in the next step you'll learn your unique exercise type.

48%

Ok, there's only one thing left before we get to your customized results. What best describes your current flexibility? Select the answer and in the next step you'll learn your unique exercise type.

52%

Why do you want to build strength and lean muscle as your main goal?

57%

Do you have any injuries or chronic aches and pains in your major joints like your back, neck, shoulders, hips or knees?

61%

Based on you're answers, there's probably one area of your body that you feel the weakest in or looks the worst in the mirror. What part of your body is it? This will help identify what exercises you should focus on the most.

65%

Ok, there's only one thing left before we get to your customized results. What best describes your current flexibility? Select the answer and in the next step you'll learn your unique exercise type.

70%

Based on you're answers, there's probably one area of your body that you feel the weakest in or looks the worst in the mirror. What part of your body is it? This will help identify what exercises you should focus on the most.

74%

Ok, there's only one thing left before we get to your customized results. What best describes your current flexibility? Select the answer and in the next step you'll learn your unique exercise type.

78%

Ok, there's only one thing left before we get to your customized results. What best describes your current flexibility? Select the answer and in the next step you'll learn your unique exercise type.

83%

What has this injury done to your lifestyle that's made you want to get rid of it as your main goal?

87%

Based on you're answers, there's probably one area of your body that you feel the weakest in or looks the worst in the mirror. What part of your body is it? This will help identify what exercises you should focus on the most.

91%

Ok, there's only one thing left before we get to your customized results. What best describes your current flexibility? Select the answer and in the next step you'll learn your unique exercise type.

96%