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Strengthen Your Spine With Just 3 Exercises

Let’s get our backs looking and feeling as solid as rocks!

Only 3 exercises to fortify those back muscles! Follow along, let’s do this!

Here we go:
– 15 Reps One Leg Sit To Stands
– 20 Reps Reverse Plank
– 30 Seconds 1/2 Bridge Hold

Repeat this for 4 rounds!

How was it?
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