findthereasonsblog

9 BEST CORE EXERCISES FOR GREAT RESULTS

Want a solid, sexy core? Do these anytime, anywhere workouts! These are some real core blasters, but pay attention and stick with me. The nine best core exercises are: -Slightly Bent Leg Raises -Full Plank -Side Planks, Right and Left -Reverse Planks -Superman Planks -Hip-Ups, Right and Left -Bicycles -Russian Twists There are plenty of…

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WORKHARDBLOG

50 Rep Workout for Skinny Legs

Let’s get those legs feeling nice and looking toned with this 50 rep workout! Get ready to jump! A great way to build up those legs! Here we go: -20 Jumping Jacks -5 Frog Jumps -5 Jump Lunges -20 Jumping Jacks Repeat this for three rounds! How was it?! Like, Share, and Comment below! Want…

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norushingitblog

90 Rep Balanced Body Routine

Let’s get that body moving and working hard with this full body workout! This may be a little challenging, but push through! Here are the exercises: -10 Reps Alternating One Up Two Down Squats -30 Reps Up Down Dogs -50 Reps Mountain Climbers Repeat this 4 Times! How long did it take? Share, Like And…

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body engineblog

The Best Workout Routine From The Couch

The best part about this workout? Not having to leave the couch! Don’t get too comfortable though, because we are going to get moving! Here we go: -15 Reps Couch Split Squat Right -15 Reps Couch Split Squat Left -10 Reps Sit To Hops Repeat this for 4 rounds for time! How was it? Like,…

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lifestylereflectionblog

Superman Workout Challenge

Get ready to workout like Superman (or Wonder Woman!) with this fun challenge. The first two exercises are timed, while the last one has 10 reps, so pay attention to the workout description! Alright, here we go! :30 Seconds Superman Plank :30 Seconds Kneeling Inchworms -10 Reps Kneeling Pushups Repeat this for three rounds! How…

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pushyourselfblog

High Volume, Low Intensity Fat Burning Routine

Some simple workouts with high reps to get that blood pumping! Ready to workout? I hope so! Let’s get that body moving, no excuses! Here are the exercises: -20 Table Tops -30 One Arm Side Bends -50 Jumping Jacks Repeat this 3 times! How long did it take? Share, Like And Comment Below… Want me…

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WORKFORBLOG

30 Rep Workout For A Tighter Chest and Toned Arms

Alright! Get ready to work, because we have a pushup variation workout today! This will seriously work the triceps and chest muscles. It may be challenging, but stay with me! Dive in: -10 KickStand Pushups -10 Hindu Pushups -10 Iranian Twisting Pushups Repeat this for 2 rounds for time! Let us know how it was!…

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lifetimeofferblog

120 Sec Thigh and Core Building Routine

Ready for a challenge? Try out this timed workout – targeting the abdominal and core muscles. Tyler, here! If you are returning for another workout, keep it up! If you are just starting out, welcome! Start slow, finish strong, and I hope you enjoy the workout! Don’t forget to check out the other ones! OKAY!…

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greatestthingsblog

3 In 1 Workout Routine

Alright, get ready to workout three muscles groups in one sitting!! We have Chest, legs, and abs today! Go get it! It’ll be worth it! Do it: -10 Kneeling Pushups -15 Sit To Stands -20 Grasshoppers Repeat For 5 Rounds How many rounds were completed? Share, Like And Comment Below! Want me to be your…

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becominghealthyblog

44 Seconds For A Tighter Back

A timed workout designed to rock the back muscles!! Alright, another back workout. This time, really focus on your form. Doing exercises right is very important! Let’s get right to it: :17 seconds Shoulder Bridge Lifts :17 seconds Shoulder Bridge Holds :10 seconds Reverse Planks Repeat this for 4 rounds! How was it? Let us…

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