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180 Sec Flat Belly Workout

This is a 180 Second Flat Belly Workout for you to try! Here’s what you’re going to do: -30 sec Burpee Walkouts -60 sec full plank -30 sec inchworms -60 sec full plank Repeat for 4 rounds. How did you do? Share your results in the comments below! Want me to be your personal trainer?…

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Full Body Friday Workout

Full Body Friday Workout

For todays Warrior Workout, perform the following circuit for 3 rounds. – 10 Reps Of Sit To Stands – 10 Reps Of Simple Side Bends – 10 Kneeling Pushups Let me know how you did, ok? Want me to be your personal trainer? CLICK HERE TO LEARN MORE

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How To Exercise If You're Too Lazy To Exercise

How To Exercise If You’re Too Lazy To Exercise

It’s just after Christmas, and all the holiday food has settled in your tummy. I don’t know about you, but it’s super easy to get lazy about working out at this time of year. So I decided to go back into my vault of video content and pull out an oldie but goodie for you.…

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3 Worst Exercises Women Can DO If They Want A Flat Belly - Featured

The 3 Worst Exercises Women Can Do If They Want A Flat Belly!

If you’ve been exercising to get a flat belly, this article may come as a shock to you.  I wonder…were you aware that 3 of the most popular and commonly-recommended ab exercises (including sit-ups) do nothing for you when it comes to flattening your belly and sculpting lean toned abs? Even worse, did you also know…

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4 Things That Could Be Keeping You Fat + The Best Solution, Ever! - featured 1

4 Things That Could Be Keeping You Fat + The Best Solution, Ever!

I don’t know if you realize this, but recently, we launched an online community that combines the best in fitness practices and food preparation. Our goal is to make sure that you can lose weight or maintain your current healthy weight inside of a vibrant, supportive community of people who only have your best interests…

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17 Reasons You Should Drink More Water

17 Reasons You Need To Drink More Water

Today, I want to tell you why you should be drinking more water and how it will improve your health…but first a little story about a former client’s mom. If this doesn’t make you go get a glass of water, nothing will. Lily’s mom was in her mid-80’s and was having to deal with a…

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How Lemons Help You Lose Weight And Get Healthier!

How Lemons Help You Lose Weight And Get Healthier!

Do you sometimes feel weak and tired? Are your legs and arms sometimes sore for no, good reason? Have you ever experienced gum disease, had any wounds that don’t heal quickly, or have you had seasons during the year where you get sick a lot more easily than most other people? Is your digestion not as great…

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10 Benefits Of Cold Water Therapy

10 Benefits Of Cold Water Therapy (Video Included!)

I don’t know about you, but it wasn’t that long ago that the idea of immersing myself in cold water would have sent me running for the hills. I mean…what person in their right mind would ever put their mostly-naked body into a near-freezing shower or bath just to feel better after working out? It…

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5 Practical Ways To Eat Less Sugar During The Holidays

5 Practical Ways To Eat Less Sugar During The Holidays

If you are a coffee person, you know how it feels to wake up in the morning, get ready for work, and plan for your regular stop at your favorite cafe for coffee. Imagine this: Because you want to get your steps in on your Fit Bit, you decide to forgo the drive-thru and get…

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How To Safely Train Your Abs (And Not Break Your Back!)

How To Safely Train Your Abs (And Not Break Your Back!)

Did you know that your abs can be so strong that you could damage your back? If not, I have to tell you a story about a trainer I knew back in 1999. When I first started working as a personal trainer, there was a top instructor in the facility. She was lean, fit, and…

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