BLOGNOAHTHISONE

38 Second Leg Circuit!!!

Time to make those legs bigger, faster, and stronger! Let’s crush this lower body workout!!! Don’t forget to switch sides on the exercises that alternate! The Exercises Are: :10 Seconds Jump Squats :13 Seconds Alternating One Down Two Up Squats :15 Alternating Reverse Lunges Repeat this for 4 rounds! Like, Share, And Comment below! Want…

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SOMEDAYBLOG

5 Round Core Building Challenge

5 Rounds To Help Strengthen Up Those Core Muscles! This one may be challenging, but stick with me! Let’s do this: -20 Rep Mountain Climbers -20 Rep Bicycles We are going to do this for 5 rounds! Let us know how this was! Like, Share, and Comment below! Want me to be your personal trainer?…

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sitthereblog

90 Second Burpee Challenge Workout

EVERYONE LOVES BURPEES! No pain, no gain in today’s warrior workout, because we have a burpee challenge! How many Burpees can be done with the time given??? Here we go: :30 Seconds Of Burpees -10 Rep Sit to Stands Repeat this for 3 rounds! How were those Burpees?! 🙂 Like, Share, and Comment below! Want…

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dontcountblog

JUST 3 MINUTES FOR A WHOLE BODY WORKOUT

Only 3 minutes out of the entire day to do complete this workout!!! Join me on this one, it won’t take long at all! Remember, form first, intensity second! Here we go: :30 Seconds Kneeling Slide :20 Seconds Drop Lunges :10 Seconds Sit Outs Do this for 3 rounds! Let us know how this warrior…

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best dreams blog

Obtain Some Sexy Obliques!!!

Time to work our oblique muscles in this warrior workout! The exercises: -13 Reps Kneeling Hip Ups Right -13 Reps Kneeling Hip Ups Left -20 Reps Russian Twists Repeat this for 5 rounds! Let us know how the workout went! Like, Share, and Comment below! Want me to be your personal trainer? CLICK HERE TO…

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thousandbloh

33 Rep Arm Defining Workout Routine

Let’s get those arms where we want them to be! This workout will help tone those arms, and will especially be working those triceps. Here we go: -11 reps Kneeling Pushups -11 reps Burpee Walkouts -11 reps Plank Up Downs Do this for 3 rounds! How are those arms feeling? Let us know! Like, Share,…

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determineblog

Get Sexier Legs With This Lunge Challenge!

Let’s LUNGE some fat away with this challenge workout! Don’t forget to stretch! Get those legs ready, cause here we go. Today, we have: :30 Seconds High Side Lunges :20 Seconds Alternating Reverse Lunges :15 Seconds Low Side Lunges Repeat this for 3 rounds! Let us know how this workout was! Like, Share, and Comment…

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successblogpost

Straight Leg Workout Challenge

Get ready for the Straight Leg Warrior Workout Challenge!! In order to do these exercises correctly, it’s important to try to keep those legs straight to ensure correct form! Let’s do it: -20 Bicycles -10 Straight Leg Ceiling Stomps Repeat this for 3 rounds! How was it? Let us know! Want me to be your…

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miahammblog

Get A Chiseled Back!!!

Wanting to build up those back muscles? Try this warrior workout routine out! It’ll seriously help work that back! The exercises are: -14 Kneeling Dolphin Pushups :30 Seconds Half Bridge Hold -15 Hindu Pushups Repeat this 4 times! How was this workout? Like, Share, and Comment below! Want me to be your personal trainer? CLICK…

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dedicated blog

Burn Calories Fast With This Routine

Let’s burn those calories right off with this 60 rep routine! Have some faith, muster up some courage, let’s do this! The exercises are: -10 Kickstand Pushups -20 Alternating Reverse Lunges -30 Jumping Jacks Repeat 3 Times!!! How long did it take? Share, Like And Comment Below… Want me to be your personal trainer? CLICK…

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