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Straight Leg Workout Challenge

Get ready for the Straight Leg Warrior Workout Challenge!! In order to do these exercises correctly, it’s important to try to keep those legs straight to ensure correct form! Let’s do it: -20 Bicycles -10 Straight Leg Ceiling Stomps Repeat this for 3 rounds! How was it? Let us know! Want me to be your…

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miahammblog

Get A Chiseled Back!!!

Wanting to build up those back muscles? Try this warrior workout routine out! It’ll seriously help work that back! The exercises are: -14 Kneeling Dolphin Pushups :30 Seconds Half Bridge Hold -15 Hindu Pushups Repeat this 4 times! How was this workout? Like, Share, and Comment below! Want me to be your personal trainer? CLICK…

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dedicated blog

Burn Calories Fast With This Routine

Let’s burn those calories right off with this 60 rep routine! Have some faith, muster up some courage, let’s do this! The exercises are: -10 Kickstand Pushups -20 Alternating Reverse Lunges -30 Jumping Jacks Repeat 3 Times!!! How long did it take? Share, Like And Comment Below… Want me to be your personal trainer? CLICK…

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livelifeyouimagined

LEAN AND MEAN CORE WORKOUT ROUTINE

Get a lean core with this Warrior Challenge Workout! Ready for a challenge that will blast those core muscles?! Don’t give up on this one! Let’s do this! Stay with me: :20 seconds Shoulder Bridge Lifts :30 seconds Side Plank Right :30 seconds Side Plank Left :20 seconds Reverse Plank Repeat this for 5 rounds!!!…

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DOUBTKILSSBLOG

Work Your Hip Flexors With This 50 Rep Routine

Weak hips? Not a problem! Just got to tighten them up a bit! Luckily, I have a workout for just that! Let’s get our hip abductors really working! In 3, 2, 1, and GO!: -16 Dragon Twists -20 Two Arm Side Bends -14 Kickstand Pushups Repeat this 4 times! Woo! How was that one? Let…

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successblog

77 Reps For Extreme Weight Loss

This workout will seriously help burn unwanted fat off the ENTIRE BODY!! Let’s nail this warrior workout! Get after it! Here we go: -26 Jump Squats -25 Burpees -26 Chinees Repeat this 2 times! How long did it take? Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE TO LEARN…

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stopmeblog

120 Reps For Smaller Thighs and Stronger Calves

Tyler, here, with the Warrior Workout of the day! Today, we are going to be working our thighs and calves! Let’s get those legs pumping! Get ready, because here we go: -15 Sit To Hops -50 Jumping jacks -15 Sumo Squats -50 Jumping Jacks Do this for 4 rounds! Let me know the time! How…

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aimforthemoonblog

26 Rep Workout For Building Up Arm Muscle

Get those arms more firm and slender with this arm building workout! Tyler, here! I have another warrior workout, so get ready! No backing down, feel it in those arms! For this workout, we are going to do: -11 Dive Bomber Pushups -15 Burpee Walkouts Let’s do this for 3 rounds for time! Let us…

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beautifuldaywkblog

40 Rep FULL BODY Workout Routine

Get that ENTIRE BODY working and feeling pumped with this routine. We are going to do 3 different exercises, and each one targets a different muscle group, all while burning body fat. Let’s get right to it! Try this out: -10 Sit to Hops -10 Plank Up Downs -20 Burpee Walkouts Repeat this 5 times,…

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pricelessblog

How To Maintain Perfect Form – Bicycles Exercise

I have prepared some helpful form and technique reminders for Bicycles! Follow along to these form cues, and be reassured that the exercise is being done the correct way – working all the targeted muscles properly for the BEST results. Looking for a challenge? Try doing 20 Bicycles for 5 rounds, with a 15 second…

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