WORKFORBLOG

Reduce Body Fat With This Workout Challenge

You are really going to feel it with this one! Hope you’re ready to breathe heavy! Here comes the sweat: -10 Burpees -10 V-Ups Repeat this 10 Times! How long did it take? Share, Like And Comment Below… Want me to be your personal trainer? CLICK HERE TO LEARN MORE

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strugglesblog

Buns Of Steel Workout Routine

Get that glutes toned and looking nice with this 40 rep routine! Kick some butt: -10 One Leg Drinking Birds Right -10 One Leg Drinking Birds left -10 Shoulder bridge lifts -10 Alternating Reverse Lunges Repeat this for 3 rounds! Could your butt handle it?! Like, Share, and Comment below! Want me to be your…

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run the day

100 Rep Ab Defining Workout Routine

It’s time to tone your core with this 100 Rep Challenge! I know you can do this: -20 Reverse Crunches -20 One Arm Side Bends -20 Kneeling Hip Ups Right -20 Kneeling Hip Ups Left -20 Bicycles How fast could you do all 100 reps? Let me know in the comments below! Don’t forget to…

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startwhere

90 Sec Workout For A Sturdy Back

Strengthen your back and core muscles with this simple workout! Here we go: :30 sec Shoulder Bridge Hold :15 sec Shoulder Bridge Lifts :30 sec Shoulder Bridge Hold :15 sec Shoulder Bridge Lifts Repeat this for 3 rounds! How does your back feel after that one? Share, Like, And Comment below! Want me to be…

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Only 120 Sec To Shrink Those Love Handles

Be gone, Love Handles! You are not wanted here. Give this your best shot: :30 seconds of Up Down Dogs :30 seconds of Mountain Climbers :30 seconds of Reverse Crunches :30 seconds of Frog Jumps The goal is to repeat this for 5 rounds. Could you do the workout? Share, Like And Comment Below! Want…

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LIMITYOURSELF

100 Rep Routine For A Slimmer Waist

Fit into your favorite pair of shorts this summer! This one is a little challenging, but I know you can do it! Try this out: -20 Squat Thrusts -20 Mountain Climbers -20 Step Jacks -20 Russian Twists -20 Bear Squats Do your best to repeat this 3 times. How fast did you do it?! Let…

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howbad

50 Rep Leg Pumping Routine

Feel your legs and abs churning with this workout! Here’s what I have for you: -5 Couch Split Squats Right Side -20 Bicycles -5 Couch Split Squats Left Side -20 Bicycles Try and repeat this for 5 Rounds for time. How long did it take you to complete the workout? Share, Like And Comment Below……

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Only 15 Reps For Solid Biceps

Get those arms as solid as rocks with this quick workout: – 5 Reps Kneeling Pushups – 5 Reps Table Tops – 5 Reps Kneeling Dolphin Pushups Repeat for 5 whole rounds! How are your arms feeling after that? Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE TO LEARN…

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80 Rep Routine For A Fit Butt

Get that butt looking exactly how you want it to with this fun routine: -20 Reps Sumo Squats -40 Reps Jumping Jacks -20 Reps Alternating Reverse Lunges Repeat this for 3 times! You can do it! How do your legs feel? Share, Like And Comment Below… Want me to be your personal trainer? CLICK HERE…

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Transparencies

Lose Body Fat With This Workout Challenge

Ready to lose some body fat? Try this workout challenge: – 20 Reps One Leg Sit To Stands – 20 Reps Iranian Twisting Pushups – 30 Sec Full Bridge Hold Repeat this for 4 rounds! How was it? Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE TO LEARN MORE

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