How Lemons Help You Lose Weight And Get Healthier!

How Lemons Help You Lose Weight And Get Healthier!

Do you sometimes feel weak and tired? Are your legs and arms sometimes sore for no, good reason? Have you ever experienced gum disease, had any wounds that don’t heal quickly, or have you had seasons during the year where you get sick a lot more easily than most other people? Is your digestion not as great…

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10 Benefits Of Cold Water Therapy

10 Benefits Of Cold Water Therapy (Video Included!)

I don’t know about you, but it wasn’t that long ago that the idea of immersing myself in cold water would have sent me running for the hills. I mean…what person in their right mind would ever put their mostly-naked body into a near-freezing shower or bath just to feel better after working out? It…

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5 Practical Ways To Eat Less Sugar During The Holidays

5 Practical Ways To Eat Less Sugar During The Holidays

If you are a coffee person, you know how it feels to wake up in the morning, get ready for work, and plan for your regular stop at your favorite cafe for coffee. Imagine this: Because you want to get your steps in on your Fit Bit, you decide to forgo the drive-thru and get…

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How To Safely Train Your Abs (And Not Break Your Back!)

How To Safely Train Your Abs (And Not Break Your Back!)

Did you know that your abs can be so strong that you could damage your back? If not, I have to tell you a story about a trainer I knew back in 1999. When I first started working as a personal trainer, there was a top instructor in the facility. She was lean, fit, and…

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If You Want Sleek, Toned Arms, Here's Your Ticket

If You Want Sleek, Toned Arms, Here’s Your Ticket!

What do Jennifer Aniston, Madonna, Jessica Biel and Halle Berry all have in common? Well…they are a healthy weight, their bodies are toned, and they each have a serious set of sexy guns that look stunning in a halter top or a sleeveless dress. Who doesn’t want a pair of sleek, toned arms that emanate…

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Six Exercises You Should Do For A Nice Butt

Six Exercises You Should Do For A Nice Butt

“It’s so nice to have a butt again.” This is one of those subtle yet surprising things I used to hear when I trained clients one-on-one. I have a former client who I will call “Ella.” Ella was a client referral who started training with me to strengthen her back, but after a few weeks, she had some…

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How To Lose 50 Pounds By Walking

How To Lose 50 Pounds By Walking

A friend of mine shared a fascinating story with me recently about walking to lose weight.  And I want to share it with you because you might be looking for a low-impact weight to shave off some extra pounds. When he was younger, my friend’s mom had a friend, and her name was Teresa. His…

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The 5 Best Exercises For Weight Loss

The 5 Best Bodyweight Exercises For Weight Loss

Imagine this scenario: It’s 5 o’clock and the work day is ending. What do you think you should you do? Go home and prepare dinner for the family? Head to bar and hangout with friends? Or… Go to the gym? See, for the average person, most days are a constant debate of whether or not to…

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How To Use Chocolate To Get A Better Brain And Body...

How To Use Chocolate To Get A Healthier Brain And Body…

If you’re a chocolate lover, today’s article might be the best news you’ve read in a while. Let me take a moment and paint this idea in our mind. Imagine, for a moment, this little boy… As he walked down the street of his town, he had no idea that that day was going to be his lucky…

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Why A Raw Food Diet Might Not Be The Best Way To Eat

Why A Raw Food Diet Might Not Be The Best Way To Eat

I have often gotten questions about what I think about the Raw Food Diet and its ability to keep you healthy over the long haul. Even though I am a fitness expert, I think that I am qualified to talk about this because I spent years being a vegetarian and a vegan… …and I even…

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