How To Exercise If You Have Injuries Or Pain

How To Exercise If You Have Injuries Or Pain

I want to tell you a short story about a friend of mine who woke up one morning with the worst backache of her life. I mean…it was super bad. And it was bizarre, too. She’d gone to bed the previous night feeling just fine. She’d done no strenuous exercises and had not overly exerted…

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Do You Even Need Focused Ab Training To Get Flat Abs?

Do You Even Need Focused Ab Training To Get Flat Abs?

In some of the Cross Training classes that you can attend nowadays, there’s a myth floating around that fitness enthusiasts don’t really need specific, focused ab training anymore. Part of the reason for this is because lots of people can work out for months and months and see no results – no noticeable, positive change…

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What Exercises Should You Be Doing?

Do You Know What Exercises You Should Be Doing?

If you’ve been trying to figure out what type of exercises you should be doing for your body type, you’re going to want to read this article from top to bottom. When I was still in the midst of my weight loss journey, one of the most confusing things (for me) was that there seemed…

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Why Eating Egg Whites Might Be Counterproductive To Your Health

Why Eating Egg Whites Might Be Counterproductive To Your Health And What To Eat Instead

Are you eating egg whites in an effort to lose/maintain your weight and eat the healthiest proteins possible? If so, you’re going to want to read this article closely because I have a little bit of bad news for you, today.   See, in the world of health and fitness, the biggest thing that people…

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Does Walking Raise Your Cortisol And Cause Weight Gain?

Does Walking Raise Your Cortisol And Cause Weight Gain?

Back in 2014, I got a question from a viewer named James, and I answered it on my YouTube channel. The question was about whether or not walking was bad for you. Here’s what James asked… “I’m not sure if you talk about this, but I know I’ve read about long cardio workouts…that they are stress…

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Should You Eat Fruit If You're Trying To Lose Weight

Should You Eat Fruit If You’re Trying to Lose Weight?

I’ve always wondered if fruit can make you fat, and today, I want to share what I’ve learned and give you some tips that can really help you with your weight loss goals. Right now, our society has an unprecedented amount of overweight people, and at the same time, we have more people than ever…

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Signs That You're Not Doing Your Workouts The Right Way

Signs That You’re Not Doing Your Workouts The Right Way

Back in 2013, I knew someone once who had come through a really tough time in life. All year long, the stress of her challenges had gotten to her, and she’d gained a lot of weight. Towards the end of the year, she decided to do something about it and, as a means of coping,…

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Should You Be Losing Weight Or Should You Be Losing Fat

Should You Be Losing Weight Or Should You Be Losing Fat?

Some time ago, I had someone come to me and ask about weight loss. They needed to lose 10 pounds in order prepare for joining the military. This brought up some really good thoughts about the common misperceptions about weight loss… …and I want to share those misperceptions with you, today so that you have…

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How To Build Muscle As You Age

How To Build Muscle As You Age

Many of the articles that you will find on this site come from questions that people ask me on a weekly basis, and today’s article is inspired by someone who wants to know how to build lean muscle after the age of 65. I think that’s a great question, and I am going to take the…

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