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Perform These 2 Exercises For A Firm Core

Really feel the core working with these two exercises!!! This is going to be a high volume workout, so do the best you can! Stick with me! Let’s do this: -15 Reps V-Ups :30 Seconds Full Plank We are shooting for 5 ROUNDS!! How was it? Like, Share, and Comment below! Want me to be…

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changeselfblog

Toned Legs And Arms Workout Routine

Time for a dual workout, targeting the muscles in our arms and legs! This is a really great combination of exercises, so get ready to break a sweat! Ready?: :30 Seconds Two Arm Side Bends -13 Reps One Leg Drinking Bird Right Side -13 Reps One Leg Drinking Bird Left Side -12 Reps Grasshoppers Repeat…

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no shortcutsblog

Explosive Arm Workout Routine

Let’s get that blood flowing through those arm muscles! Stick with me, let’s crush this workout! Okay, here we go: -10 Reps Explosive Push Ups -9 Reps Tabletops -15 Reps Kneeling Slides Repeat this for 3 rounds for time! Let us know how it was! Like, Share, and Comment below! Want me to be your…

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BLOGNOAHTHISONE

38 Second Leg Circuit!!!

Time to make those legs bigger, faster, and stronger! Let’s crush this lower body workout!!! Don’t forget to switch sides on the exercises that alternate! The Exercises Are: :10 Seconds Jump Squats :13 Seconds Alternating One Down Two Up Squats :15 Alternating Reverse Lunges Repeat this for 4 rounds! Like, Share, And Comment below! Want…

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SOMEDAYBLOG

5 Round Core Building Challenge

5 Rounds To Help Strengthen Up Those Core Muscles! This one may be challenging, but stick with me! Let’s do this: -20 Rep Mountain Climbers -20 Rep Bicycles We are going to do this for 5 rounds! Let us know how this was! Like, Share, and Comment below! Want me to be your personal trainer?…

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sitthereblog

90 Second Burpee Challenge Workout

EVERYONE LOVES BURPEES! No pain, no gain in today’s warrior workout, because we have a burpee challenge! How many Burpees can be done with the time given??? Here we go: :30 Seconds Of Burpees -10 Rep Sit to Stands Repeat this for 3 rounds! How were those Burpees?! 🙂 Like, Share, and Comment below! Want…

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dontcountblog

JUST 3 MINUTES FOR A WHOLE BODY WORKOUT

Only 3 minutes out of the entire day to do complete this workout!!! Join me on this one, it won’t take long at all! Remember, form first, intensity second! Here we go: :30 Seconds Kneeling Slide :20 Seconds Drop Lunges :10 Seconds Sit Outs Do this for 3 rounds! Let us know how this warrior…

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best dreams blog

Obtain Some Sexy Obliques!!!

Time to work our oblique muscles in this warrior workout! The exercises: -13 Reps Kneeling Hip Ups Right -13 Reps Kneeling Hip Ups Left -20 Reps Russian Twists Repeat this for 5 rounds! Let us know how the workout went! Like, Share, and Comment below! Want me to be your personal trainer? CLICK HERE TO…

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thousandbloh

33 Rep Arm Defining Workout Routine

Let’s get those arms where we want them to be! This workout will help tone those arms, and will especially be working those triceps. Here we go: -11 reps Kneeling Pushups -11 reps Burpee Walkouts -11 reps Plank Up Downs Do this for 3 rounds! How are those arms feeling? Let us know! Like, Share,…

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determineblog

Get Sexier Legs With This Lunge Challenge!

Let’s LUNGE some fat away with this challenge workout! Don’t forget to stretch! Get those legs ready, cause here we go. Today, we have: :30 Seconds High Side Lunges :20 Seconds Alternating Reverse Lunges :15 Seconds Low Side Lunges Repeat this for 3 rounds! Let us know how this workout was! Like, Share, and Comment…

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