dontcountblog

JUST 3 MINUTES FOR A WHOLE BODY WORKOUT

Only 3 minutes out of the entire day to do complete this workout!!!

Join me on this one, it won’t take long at all! Remember, form first, intensity second!

Here we go:
:30 Seconds Kneeling Slide
:20 Seconds Drop Lunges
:10 Seconds Sit Outs

Do this for 3 rounds!

Let us know how this warrior workout was!
Like, Share, And Comment below!

Want me to be your personal trainer? CLICK HERE TO LEARN MORE

Comments