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Gain Solid Muscle With This 2 Exercise Arm Workout

Hope those arms are ready to WORK!!!

This workout routine will leave those muscles feeling like they are on fire!

Here we go:
-10 to 15 Reps of Explosive Pushups
:30 to :45 Seconds of Superman Planks

Let’s try and do this for 5 rounds!

Do the best you can! Try to hit the maximum amount of reps for the most results!

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