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Explosive Arm Workout Routine

Let’s get that blood flowing through those arm muscles!

Stick with me, let’s crush this workout!

Okay, here we go:
-10 Reps Explosive Push Ups
-9 Reps Tabletops
-15 Reps Kneeling Slides

Repeat this for 3 rounds for time!

Let us know how it was!
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