one day blog

Blast Your Back In Under One Minute

Hit every muscle in your back with this timed routine!

Back fat can be a nuisance. Help yourself out by trying this workout!

Here we go, let’s do it:
:16 sec Alternating One Leg Shoulder Bridge Lifts
:18 sec Alternating One Leg Table Tops
:20 sec 1/2 Bridge Hold

Repeat this for 4 rounds!

Hope your back feels good after this one!
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