Backside Build Up Workout Routine

Here we go, another day, another daily workout!

We have some exercises meant to tone that backside! Watch the video, and give it a try!

Here We Go:
:30 Seconds of Shoulder Bridge Hold
:25 Seconds of Alternating One Leg Shoulder Bridge Lifts
:20 Seconds of Reverse Planks

Repeat this for 4 rounds!

How are you feeling? Let us know!
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