5 Practical Ways To Eat Less Sugar During The Holidays

5 Practical Ways To Eat Less Sugar During The Holidays

If you are a coffee person, you know how it feels to wake up in the morning, get ready for work, and plan for your regular stop at your favorite cafe for coffee. Imagine this: Because you want to get your steps in on your Fit Bit, you decide to forgo the drive-thru and get…

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How To Safely Train Your Abs (And Not Break Your Back!)

How To Safely Train Your Abs (And Not Break Your Back!)

Did you know that your abs can be so strong that you could damage your back? If not, I have to tell you a story about a trainer I knew back in 1999. When I first started working as a personal trainer, there was a top instructor in the facility. She was lean, fit, and…

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If You Want Sleek, Toned Arms, Here's Your Ticket

If You Want Sleek, Toned Arms, Here’s Your Ticket!

What do Jennifer Aniston, Madonna, Jessica Biel and Halle Berry all have in common? Well…they are a healthy weight, their bodies are toned, and they each have a serious set of sexy guns that look stunning in a halter top or a sleeveless dress. Who doesn’t want a pair of sleek, toned arms that emanate…

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Six Exercises You Should Do For A Nice Butt

Six Exercises You Should Do For A Nice Butt

“It’s so nice to have a butt again.” This is one of those subtle yet surprising things I used to hear when I trained clients one-on-one. I have a former client who I will call “Ella.” Ella was a client referral who started training with me to strengthen her back, but after a few weeks, she had some…

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How To Lose 50 Pounds By Walking

How To Lose 50 Pounds By Walking

A friend of mine shared a fascinating story with me recently about walking to lose weight.  And I want to share it with you because you might be looking for a low-impact weight to shave off some extra pounds. When he was younger, my friend’s mom had a friend, and her name was Teresa. His…

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The 5 Best Exercises For Weight Loss

The 5 Best Bodyweight Exercises For Weight Loss

Imagine this scenario: It’s 5 o’clock and the work day is ending. What do you think you should you do? Go home and prepare dinner for the family? Head to bar and hangout with friends? Or… Go to the gym? See, for the average person, most days are a constant debate of whether or not to…

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How To Use Chocolate To Get A Better Brain And Body...

How To Use Chocolate To Get A Healthier Brain And Body…

If you’re a chocolate lover, today’s article might be the best news you’ve read in a while. Let me take a moment and paint this idea in our mind. Imagine, for a moment, this little boy… As he walked down the street of his town, he had no idea that that day was going to be his lucky…

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Why A Raw Food Diet Might Not Be The Best Way To Eat

Why A Raw Food Diet Might Not Be The Best Way To Eat

I have often gotten questions about what I think about the Raw Food Diet and its ability to keep you healthy over the long haul. Even though I am a fitness expert, I think that I am qualified to talk about this because I spent years being a vegetarian and a vegan… …and I even…

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7 Truths About Hormones And Fat Loss That You Should Know

7 Truths About Hormones And Fat Loss That You Should Know

Here at Garage Warrior, we’re all about giving high-quality information straight…and today, I want to clear up a little bit of confusion in the fitness industry so I can help motivated health seekers like you get the results you want. Every day, I get emails from women and men who are asking about weight loss. So…

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Here's The Real Reason You Haven't Reached Your Fitness Goals, Yet

Here’s The Real Reason You Haven’t Reached Your Fitness Goals, Yet

See the image above? If you’re anything like most people who are active in the world of fitness and you’ve been trying to decide what workouts to do and what nutrition program to follow, you probably feel exactly like that lady – frustrated, irritated, and unsure of what to do. The fact is that there is…

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