run the day

100 Rep Ab Defining Workout Routine

It’s time to tone your core with this 100 Rep Challenge!

I know you can do this:
-20 Reverse Crunches
-20 One Arm Side Bends
-20 Kneeling Hip Ups Right
-20 Kneeling Hip Ups Left
-20 Bicycles

How fast could you do all 100 reps? Let me know in the comments below!

Don’t forget to Like and Share!

Want me to be your personal trainer? CLICK HERE TO LEARN MORE

Comments