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i wont stop BLOG

High Movement Workout Routine

One of the most simple sayings is the most true: MOVE IT TO LOSE IT. It is so true, and is exactly what needs to be done here to reap the benefits of this workout. Let’s do this! -10 Reps of Burpees -20 Reps of Bicycles -16 Reps of Grasshopper Pushups Repeat this for 3…

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ocneyouseeBLOG

Wholesome Abdominal Workout

Our whole, entire core is about to get blasted! Time to get closer to that summer body! Let’s do this! Here We Go: :30 Seconds of Superman Planks :30 Seconds of Full Hip Ups Right :30 Seconds of Full Hip Ups Left :30 Seconds of Reverse Planks Repeat this for 3 rounds! How are you…

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fightthefightBLOG

Backside Build Up Workout Routine

Here we go, another day, another daily workout! We have some exercises meant to tone that backside! Watch the video, and give it a try! Here We Go: :30 Seconds of Shoulder Bridge Hold :25 Seconds of Alternating One Leg Shoulder Bridge Lifts :20 Seconds of Reverse Planks Repeat this for 4 rounds! How are…

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BEPATIENTBLOG

BOOTYRIFFIC Workout Routine

I love these butt workouts!!! They seriously whip me into shape! My legs and lower body already feel stronger! Try it out! Here We Go: -30 Reps of Feet Together Squats -15 Reps of Jump Squats -20 Reps of Bear Squats Repeat this for 3 rounds! How was it? Share, Like And Comment Below! Want…

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dontstopwhenblog

Ultimate Body Fat Loss Challenge

Get ready for a challenge workout! This will help burn off some fat! This is going to be a great one, who’s with me?! Let’s do this: -30 Reps of Bicycles -15 Burpees -20 Sitouts Repeat this for 4 rounds! How was it? Share, Like And Comment Below! Want me to be your personal trainer?…

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doitblog

Toning Upper Body Workout

Let’s workout our upper body! Get some exercise in today! Ready?: :30 Seconds of Burpee Walkouts -16 Reps of Alternating One Leg Table Tops -15 Reps of Dive Bomber Pushups Repeat this for 3 rounds! How was this one?! Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE TO LEARN…

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timedayBLOG

Gain Muscle EVERYWHERE With These 4 Exercises

My wife, Katie, helped me create this one! It’s a muscle building full body workout! We can do this! Let’s go! Ready?: :30 Seconds of Up Down Dogs :30 Seconds of Alternating Reverse Lunges :30 Seconds of Kneeling Pushups :30 Seconds of Reverse Crunches Repeat this for 3 rounds! How was this one?! Share, Like…

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todayblog

HardCORE Workout Routine

Get ready for a serious abdominal challenge! This one is going to be a Hard CORE workout! (Haha, get it?) Ready?: :30 Seconds of V-Ups :30 Seconds of Straight Leg Lying Twist Repeat this for 3 rounds! How was this workout?? Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE…

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dontstopBLOG

Whole Body Workout With Only 2 Exercises

Only 2 exercises for a full body workout? I’m in!!! Join me on this one, everyone! Let’s get better, faster, and stronger! Ready?: -15 Reps of Inchworms – 20 Reps of Dragon Twists Repeat this for 5 rounds! How was it? Share, Like And Comment Below! Want me to be your personal trainer? CLICK HERE…

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MAKE IT HAPPENBLOG

Firm Booty Workout Routine

The title says it all – let’s tighten that booty up! Try out this workout guaranteed to workout the butt and lower body. Here we go: – :30 Seconds of Jumping Couch Split Squats Right Side – :30 Seconds of Jumping Couch Split Squats Left Side – :30 Seconds of Sit To Hops – :30…

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